6 Reasons to Drink Coconut Water

Not all water is created the same, despite the beliefs of many. Even those costly bottled waters some think are a waste of money is better than tap water, and some of those bottles have added nutrients that take them to the next level. And then there is coconut water. If you’ve yet to experience this refreshing take on water, what are you waiting for? There are so many awesome reasons to enjoy the tropical water as often as you can. We’ll list six of those reasons here.

1. It Tastes Great

Some people dislike the taste of water because, well, it really doesn’t have a taste. It’s hard to drink and enjoy something that is flavorless, but when you add the fresh coconuts, the taste comes alive. It certainly gives water an exciting and fun edge you will appreciate.

2. Contains Vital Nutrients

The body produces many nutrients on its own, but looks to you to source it with the rest. The foods that you eat and drinks that you consume have a great impact on this. When you drink this tropical tasting water, you gain many nutrients the body needs.  You will feel alive and brand new, with more energy to take on the day.

3. Health Benefits

There are tons of health benefits offered to those who consume this water. We already know how wonderfully beneficial the fruit itself is, but the water doesn’t leak in benefits, either. The health benefits of drinking the water include improved energy, as mentioned above, as well as many others, including:

·    Less frequent bladder/kidney infections

·    Less fatigue

·    Aids in digestion

·    Control hypertension

·    Use as a weight loss aid

·    Improved skin tone and texture

4. Set a Trend

Who doesn’t like to be a trendsetter? When you drink this great water, you certainly join the list of who’s who among the trendsetters. It seems as if it is all the cool people who have a bottle of this water in their hand. Don’t you want to join the ranks of the popular crowd?

5. Prevent Dehydration

When it is hot outside and you are feeling the heat, dehydration can set in very quickly. Sports drinks and water are two great beverages to reach for to replenish electrolytes and help you stay hydrated and cool. But, you can also reach for a nice, cold refreshing coconut water and help prevent dehydration, too!

6. Feel Better

Who would think that a water could have so much impact in how you feel? With the many health improvements you notice when drinking this water, combined with its hydrating effects, it is little wonder how you feel so much better. Those who drink the water once are hooked when they discover firsthand how well this water works to keep them at their best.

Although there are many waters that you can drink, none of them can provide the same amazing benefits as this fruit water. Make sure you add it to your favorite beverages list as soon as possible because you’re going to love it.

Perder Barriga Offers 7 Weight Loss Success Secrets

It is time to put your best foot forward and get the weight that you are carrying around off for good. It is embarrassing to be overweight, but a struggle to rid those pounds off for most people. Luckily, Perder Barriga wants to change that. Read below to learn 7 weight loss secrets to success and put them to use so you can easily shed the weight and get the body you want and deserve.

1.  What are you Eating? The foods that you eat are important because the body depends on them for nutrients, vitamins, minerals, and all the other good stuff that keeps you healthy and at your best. Make sure that you are eating fresh fruits and veggies, drinking plenty of water, and avoiding the bad stuff.

2.  How Much are you Eating? Not only is it important to monitor the foods that you eat, but it is also essential to monitor the amount of the foods that you are eating. When you’re eating healthy, it is okay to eat a little more than a serving size, but there are still rules. Additionally, you should really watch the amount of food that you eat when it isn’t the healthy stuff.

3.  Get Active: An active lifestyle is imperative to weight loss. If you are sitting around on the couch all day watching Jerry Springer eating ice cream, how do you ever think the pounds will melt away? Find activities that you like that require you to get off the sofa and live life to the fullest. When you are active, it shows!

4.  Exercise: Don’t think that leading an active lifestyle takes the need for exercise away; it doesn’t. At least three days of the week, make sure that you perform exercises for at least 30 minutes per day. Do a variety of exercises to work the entire body and get a complete workout.

5.  Set Realistic Goals: If you have goals that are too high to reach, you’ll never accomplish success. But, setting realistic goals that are easier to attain can help motivate you to lose that weight and get the body you deserve.

6.  Bring in a Friend: It is always better when there is two! If you really want to rock your workout make sure to bring a friend in on the fun. You can provide motivation and support to one another and have a lot of fun along the way. It’s always better when there is a friend there.

7.  Move Around: When there is an opportunity to get active, take advantage of that opportunity. Just as we mentioned the importance of moving around and staying active, it is also important to know when to move around, particularly if you work at a desk job or otherwise sit around a lot.

Don’t sit around wishing you could lose weight when you can! Put these great tips to use and you can get the body that you want in no time.